Here is part of an article on dieting that I thought might have some helpful ideas.
We all want to eat healthily, but sometimes the temptations of fast food, candy and chips prove too compelling. Now you can fight back. We're here to arm you with the ultimate survival tips for making it through the day while sticking to a healthy eating plan. Your guide on this journey to better health is Today show fitness expert Kathy Kaehler.
19 Ways To Eat Better, Feel Better!
by Kim Droze
eDiets Senior Writer
You start off your morning with a mug of coffee. By lunchtime your stomach is growling and you are off and running to the nearest burger joint where you inhale a super-sized meal.
Around 3 p.m., you grab a bag of chips and a soda from the office vending machine... "to hold you over until dinner." Once you finally stumble through the door, its well after 6 p.m.
Too exhausted to cook, you pick up the phone and call for a large pizza. Eating straight from the box you devour three slices... with extra cheese.
rest of article
I hope to add more tips and recipes, as I have time to find them.
Just take it one day at a time, we didn't gain weight in one day and we are not going to lose it in one day. Every day is one step closer to our goals, whatever they may be, and even if we take a step back once in a while, we are still closer than when we started.